2f. Vitamin K

• There are two types of vitamin k, Vitamin K1 and Vitamin K2.
• Helps prevent cancer.
• Vitamin K is a fat-soluble vitamin.

Vitamin K2

• Vitamin K2 protects your heart.
• Vitamin K2 increases bone mass, Which makes your bones stronger.
• Vitamin K2 helps prevent osteoporosis.

• Other Names/Meanings for Vitamin K
• Vitamin K1=(phylloquinone) is a natural form created from green plants.

• Vitamin K2 (menaquinone) is another natural form made by your own intestinal bacteria.

• Vitamin K1 and K2 are stable during cooking. Vitamin K1 is not stable under sunlight.
• 3,000 mcg of vitamin k is recommended each day.
• Pregnant or nursing mothers should avoid vitamin k